Like many mothers, I spent much of my daughter’s early days fretting about breastfeeding. Was her head at the right angle? Did she have enough of my breast in her mouth? Was enough of her lip rolled out? I also struggled with the usual discomforts as my nipples adjusted to their new role, as well as … [Read more...] about Mindful Breastfeeding
Positioning and Attachment
Positioning & Attachment
Positioning (how you hold your baby) and attachment (how your baby latches at the breast) affect both your comfort and your baby’s ability to remove milk effectively. While both you and your baby are born with instincts that help breastfeeding get off to a good start, it’s also a skill that can … [Read more...] about Positioning & Attachment
What’s The Big Deal With Skin-To-Skin?
Lynsey Hansford looks at some of the amazing benefits of skin-to-skin in the hours and days after birth. Skin-to-skin has become a birth plan buzzword. The term has penetrated 'birthspeak' and, in my view, is at risk of being treated as a trend that is only paid lip service in the immediate … [Read more...] about What’s The Big Deal With Skin-To-Skin?
Nipple Pain
We’re so sorry you’re sore. Pain is always a signal to pay attention to. This article is about the common (and less common) causes of sore nipples. Most causes of nipple pain are fixable, or resolve over time. Research tells us that early nipple pain usually improves in the two weeks or so after … [Read more...] about Nipple Pain
Comfortable Breastfeeding: Essentials
If you have sore nipples, painful breastfeeding, are struggling with positioning, or wonder whether your baby has a good latch, you’re not alone. It can take a few weeks for breastfeeding to feel completely comfortable and easy, even if you've breastfed before. Small adjustments can make … [Read more...] about Comfortable Breastfeeding: Essentials
Inverted and flat nipples
Breasts and nipples come in many shapes and sizes, and most work well for breastfeeding. If one or both of your nipples are flat or inverted, getting started may take a little extra time and patience, but there are many ways to help your baby breastfeed. Summary On this … [Read more...] about Inverted and flat nipples