Hold your baby skin-to-skin as soon as they are born. Encourage them to breastfeed as soon as possible. Latching on Get comfortable and relaxed—sit or lie with your back well supported. Keep your breast at its natural level. Bring baby to breast, not breast to baby. Keep baby’s head and … [Read more...] about Breastfeeding Your Baby – Quick Read
Beginning Breastfeeding
Amazing Milk
Breastmilk has everything a growing baby needs in exactly the right amounts and is easy to digest. Research shows that a baby who is not breastfed is more likely to suffer from health problems, both as a child and throughout adulthood. Can anyone breastfeed? Breastfeeding is the normal, natural way … [Read more...] about Amazing Milk
When something just isn’t right
Estelle’s baby’s birth didn’t go to plan and they battled with getting breastfeeding started. Here, she writes about their path through a rocky first few weeks. I had decided long before my daughter was born that I was going to breastfeed: I spent a lot of time educating myself at antenatal … [Read more...] about When something just isn’t right
Birth & Breastfeeding
Whatever your birth options, your active participation is a big help in getting breastfeeding off to a good start. Making informed choices about where and how you give birth is the first step. Even when medical concerns limit your choices, there may be more options available than your medical … [Read more...] about Birth & Breastfeeding
Hand Expression of Breastmilk
If you are pregnant or breastfeeding, milk expression by hand is a useful technique to learn. It’s a handy way to relieve engorged breasts. You can also use it to stimulate milk production and provide milk for a baby who is not breastfeeding well or needs more milk. Why hand expression? If you … [Read more...] about Hand Expression of Breastmilk
Safer Sleep & the Breastfed Baby
“In most parts of the world... babies sleep close to their mothers, as they have through most of history.” - The Womanly Art of Breastfeeding A baby is born expecting to stay in close contact with his mother night and day, in order to keep safe, warm and well-fed. It is perfectly normal for … [Read more...] about Safer Sleep & the Breastfed Baby
Comfortable breastfeeding – quick read
Comfortable positioning and attachment are important for all mothers. You will have time to practice with your baby while your breasts are still soft before your milk increases. The earlier you start, the easier it is. Hold your baby in skin-to-skin contact right after birth -continue this for as … [Read more...] about Comfortable breastfeeding – quick read
Rhythms and Routines
Mothering is about building relationships and nurturing the love and trust that enables babies and children to thrive. And mothering through breastfeeding is a normal, natural and effective way of doing this. Breastfeeding helps you nurture your relationship with your baby and meet their individual … [Read more...] about Rhythms and Routines
Caesarean Birth and Breastfeeding
During pregnancy your body is preparing to give birth and your breasts are getting ready to feed your baby. If you are told you need to have a caesarean birth you may wonder if you will still be able to breastfeed as you planned. Mothers successfully breastfeed after a caesarean birth and you can … [Read more...] about Caesarean Birth and Breastfeeding
Beginning Breastfeeding
Breastfeeding is normal and natural but it may take you and your baby time to learn. Breastfeed early Breastfeed often Colostrum Learn to breastfeed comfortably Allow them to take full feeds Watch for signs they are hungry After your milk comes in Give only your milk Night feeds are … [Read more...] about Beginning Breastfeeding