Breastfeeding is normal and natural but it may take you and your baby time to learn.
Learn to breastfeed comfortably
Allow them to take full feeds
Watch for signs they are hungry
After your milk comes in
Give only your milk
Night feeds are important
Get to know and enjoy your baby
Coping with engorgement
Help for sore nipples
- Your breasts will already be making colostrum (first milk).
- Lay your baby against you skin-to-skin as soon as you can, to make the most of their inborn instinct to breastfeed. Ideally do this within the first hour after birth before any interruptions such as washing and weighing.
- It’s never too late to start Biological Nurturing, even if your baby is sleepy due to drugs you had in labour—spending lots of time skin-to-skin helps babies breastfeed well.
- Babies have tiny tummies so they can’t wait long for food.
- Encourage your newborn to breastfeed at least 8 to 12 times in 24 hours.
- Your colostrum (first milk) is made in just the right amounts for your baby’s tiny tummy.
- Small, frequent feeds ensure that your baby takes in all the milk he needs—the more you nurse, the more milk you will make.
This concentrated milk produced in the first few days clears meconium (first poo), reduces jaundice. Colostrum provides their first immunity boost and lines and protects their intestines.
Learn to breastfeed comfortably
- Use your baby’s natural reflexes to help them get a good latch.
- Get yourself comfortable and well supported. Nursing pillows can get in the way so tuck cushions in for support after your baby is latched, or to support your arms and back.
- Keep your breast at its natural level.
- Hold your baby so they are cuddled in close against you, their body in full contact with yours. So their whole front is close against yours, wrapped around or along your body.
- Align them ‘nose to nipple’ to encourage them to extend their neck. That will help them open their mouth wide and get a deep, comfortable latch.
- Seek skilled help early on if you are finding breastfeeding difficult or uncomfortable.
- There is no need to time each breastfeed— they will let you know they have had enough by letting go or falling asleep.
- Offer the other breast if they want it. That way they’ll get what they need and your breasts will be encouraged to make plenty of milk.
- Wriggling or fidgeting, rooting (head turning) and fist sucking are all early signs of hunger.
- Offer a breastfeed while they are still calm—crying is a late sign of hunger.
- Just like you, they will be hungrier and thirstier at some times of the day than at others. Many babies ‘cluster nurse’ and space feeds closer together at certain times of the day, especially during the evening.
- Some babies sleep a lot at first because of the effects of anaesthetics during birth or because they’re jaundiced. This can mean they’re not able to feed as much as they need. More information about sleepy babies.
Watch for signs he is getting enough milk
- Listen for swallowing during feeds.
- At least three yellow 50p coin sized poos in each 24 hours are a sign they’re getting enough milk.
- Seek skilled help if your baby seems constantly unsettled, even after a long breastfeed.
- Encourage a sleepy baby to feed actively 10 to 12 times in 24 hours. Hold them more and encourage latching on when awake and during periods of light sleep.
- Is My Baby Getting Enough milk?
- Your healthy full-term baby doesn’t need any other fluids or solids until around six months.
- Giving infant formula or other liquids reduces your milk production and may trigger allergies.
- As well as affecting your milk production, bottles or dummies can confuse your baby’s sucking technique and make them reluctant to breastfeed. See Dummies & Breastfeeding for more about this.
- If a supplement is needed, try using a spoon, flexible feeding cup or syringe. Our article here may help with ideas of how to give your baby any extra milk: My baby needs more milk.
- Your baby will need to breastfeed during the night to ensure they take in enough milk.
- Night feeds will help you to establish and maintain your milk supply and avoid engorgement, blocked ducts and mastitis.
- You can make night feeds easier by keeping your baby close by.
- For more information see our page on Safe Sleep & the Breastfed Baby.
Milk production speeds up (your body makes more milk faster) if you nurse or pump more frequently. The emptier the breast, the faster your body works to replace the milk that was taken out. Milk is being produced at all times, and breasts are only ever about 75% empty, even after a very long feeding. For more information on how your breasts make milk see: How milk production works.
You will soon learn what they need and enjoy. The easiest way to care for a newborn baby is to accept and meet their need for closeness. Other family members can enjoy closeness too —by cuddling, changing, bathing or carrying baby in a sling.
Settle into your own rhythms
The responsibility of looking after a baby 24 hours a day can be quite overwhelming at first. Try to relax—soon you will find gentle patterns emerging. You can then build on these patterns, creating a daily rhythm to suit you both. Read more about Rhythms and Routines.
Get out and about
Going out can prevent you feeling isolated and give structure to your day, entertain your baby and give you a sense of purpose. Breastmilk is the ultimate in travel food – no need to take bottles of formula with you. If you wish, it’s easy to be discreet while breastfeeding, so that other people may not even notice. It helps to practise at home in front of a mirror. Offer a feed before your baby gets frantic—after all, a crying baby will guarantee an audience! For more ideas see our article Out and about with your breastfed baby.
As time goes by
Your healthy baby needs only your milk until about the middle of the first year, when they start to show signs of readiness for solids. If you are returning to work, you can express your milk and continue to breastfeed when you are together.
Babies have frequent growth spurts starting in the first few weeks. During a growth spurt your baby will be extra hungry—nurse as often as you can to increase your milk production. Your breasts will also feel softer and more comfortable as your milk production is established. This can coincide with a growth spurt. Don’t panic, you are still producing plenty of milk and feeding will settle down again soon. Have a look at the ways you can tell if your Baby Getting Enough Milk?
Breastfeed as often as you can. Reverse pressure softening moves fluids away from the nipple area so your baby can latch on well:
- Press all five fingertips of one hand around the base of the nipple.
- Apply gentle steady pressure for about a minute to leave a ring of small dimples on the areola. You can also press with the sides of your fingers.
- Place your thumb on one side of the nipple and two fingers on the other side where your baby’s lips will be. Gently hand express a little milk if needed.
- Warm moist heat just before feeding helps milk flow. Cold compresses between feeds help reduce swelling and pain.
Remember—getting your baby latched on comfortably is important for preventing sore nipples. Pain is a sign that something needs changing—seek skilled help. Nurse your baby before they are really hungry. Offer the least sore breast first and try different nursing positions. Insert your finger between your baby’s gums if you need to remove them from the breast. If you experience itchy or burning nipples or shooting pains during or between feeds talk with an LLL Leader to help identify the cause.
Help for sore breasts
A tender spot or a sore lump or a red area on pale skin may be a blocked duct. Avoid mastitis by nursing frequently to keep milk flowing. Use different nursing positions and check your baby’s attachment at the breast. Rest and treat as for engorgement. Avoid bras and clothing that cause pressure on the breast. Seek medical help if things don’t improve.
It is OK to ask for help—it can take a while for breastfeeding to become easy, or for your baby to learn to breastfeed effectively. It will get easier as time goes on. You can easily get skilled help from an LLL Leader by calling our Helpline. You may also find support and encouragement from breastfeeding mothers in your local LLL Group.
Written by Karen Butler based on original text by Sue Upstone, Ginny Eaton and mothers of La Leche League Great Britain.
The Womanly Art of Breastfeeding, LLLI. London: Pinter & Martin, 2010.
Adjusting to Motherhood
How does milk production work?
Engorged Breasts -Avoiding & Treating
Hand Expression of Breastmilk
Nipple pain – why and what to do
Positioning & attachment
Is my baby getting enough milk?
Rhythms and routines
Supporting a Breastfeeding Mother
Dummies and Breastfeeding
Safe sleep and the breastfed baby
LLLI Frequency of Feeding FAQs
This information is available in printed form from the LLLGB Shop.
Updated February 2022